UNDER.IRON app for iPhone and iPad
4.6 (
2176 ratings )
Health & Fitness
Sports
Developer: Linar Islamov
Free
Current version: 3.0.2, last update: 4 years agoFirst release : 08 Sep 2016
App size: 19.46 Mb
A 25-week program, which is focused on size and strength for bodybuilders.
The program calculates the intensity for the whole period, starting from 1RM results.
Suitable for beginners who want to increase strength and build muscle. You must be familiar with the exercises technique.